Paddle Board Exercise Benefits

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Paddle boarding involves standing up on a long surfboard and using a paddle to move through the water. depending on whether this is on placid water like a lake, or wavy water like the ocean, this workout can be as laid back or as intense as desired.. Stand up paddle boarding, or sup, is gaining popularity with each season because of its bounty of benefits. one major reason for that growth is because it’s a great way to exercise in the open air for everyone, from novice to expert.. Stand up paddle boarding is becoming more popular each year. hawaiians have been using it for years as a means to keep fit when the waves are not adequate for surfing. by using a paddle board, surfers were able to enjoy the water and obtain some exercise simultaneously..





how to get up on a stand up paddle board Archives ...


How to get up on a stand up paddle board archives




Top Health Benefits of Paddle Boarding | ISLE Surf & SUP ...


Top health benefits of paddle boarding | isle surf & sup






Stand Up Paddle Boarding – More Than Just Standing and ...


Stand up paddle boarding – more than just standing and


Health & fitness expert peter nielsen shows the health benefits of paddle boarding. a great new trend in fitness sweeping a cross the nation. anyone can do it... www.petersprinciples.com.. €

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